Weigh In record (no journal entry) for 23 July 2020
|
137.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
906 kcal
|
Fat: 30.22g | Prot: 71.16g | Carb: 101.91g.
Breakfast: Sports Research Collagen Peptides, Premier Nutrition High Protein Shake - Peaches & Cream, Oatmeal, Fresh Gourmet Golden Raisins, Coffee with Skim Milk. Lunch: Grilled Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sweet Cherries, Hidden Valley Fat Free Ranch Dressing. Dinner: Hidden Valley Fat Free Ranch Dressing, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Nectarines, Diana's Protien plus bars, Diana's Protien plus bars, Green Sweet Pepper, Cucumber. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|