AllieLittles's Journal, 22 July 2020

130.8 lb Lost so far: 49.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 61.38g | Prot: 95.78g | Carb: 144.64g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: La Banderita Corn Tortillas, Queso Fresco, Poblano Pepper. Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Lindt Lindor Truffle Balls, Sweet Cherries, Lindt Lindor Truffle Balls. more...

1911 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...