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Judyrose1997
Journal
21 Jul 20
Judyrose1997's Journal, 21 July 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 21 July 2020
143.8 lb
Lost so far:
101.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2020:
865 kcal
Fat: 56.24g | Prot: 73.49g | Carb: 8.09g.
Breakfast:
Food Lion Pork Rinds, Aquafina Water (16.9 oz), Coffee, Espresso Coffee.
Lunch:
Dairy Queen Cheeseburger (No Bun), Pork, Water.
Snacks/Other:
Trader Joe's 70% Dark Chocolate Wedges, Trident Sugarless Gum with Xylitol.
more...
1705 kcal
Activities & Exercise:
Meditation - 30 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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