Weigh In record (no journal entry) for 12 November 2010
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2010:
|
739 kcal
|
Fat: 23.86g | Prot: 43.56g | Carb: 91.27g.
Breakfast: lemon juice, oatmeal weight control maple. Lunch: nestle hot chocolate, lemon juice. Dinner: center cut pork, trader joe's stir fry . Snacks/Other: peanut butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jend1968's weight history
|