Weigh In record (no journal entry) for 21 July 2020
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175.7 lb
Lost so far: 35.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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548 kcal
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Fat: 22.58g | Prot: 64.62g | Carb: 24.07g.
Breakfast: Yum Yum Chocolate Peanut Spread, Crackers. Lunch: Hamburger or Hotdog Rolls , Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Melrose Cheese Slices, Mushrooms. Snacks/Other: Lindt 78% Dark Chocolate. more...
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3204 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Cleaning - 1 hour, Resting - 5 hours and 5 minutes, Breastfeeding - 15 minutes, Washing Dishes - 10 minutes. more...
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losing 3.1 lb a week
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