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Judyrose1997
Journal
20 Jul 20
Judyrose1997's Journal, 20 July 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 20 July 2020
146.0 lb
Lost so far:
99.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2020:
764 kcal
Fat: 55.41g | Prot: 56.42g | Carb: 12.05g.
Lunch:
Southeastern Mills Brown Gravy, Water, Coffee, Pork, Green String Beans, Food Lion Pork Rinds, Kroger Walnut Halves & Pieces.
more...
1730 kcal
Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 10 minutes, Meditation - 30 minutes.
more...
gaining 14.0 lb a week
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