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Harapeko Keichan's Journal, 20 July 2020

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Today)
W: 46.5kg, F: 18.5%, M: 35.8kg

Yesterday)
W: 45.9kg, F: 18.0%, M: 35.8kg

102.5 lb Lost so far: 0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

gaining 9.3 lb a week

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