Weigh In record (no journal entry) for 20 July 2020
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176.1 lb
Lost so far: 35.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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673 kcal
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Fat: 33.99g | Prot: 66.72g | Carb: 25.07g.
Breakfast: Crackers. Dinner: Potato French Fries, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Nestle Aero Duet, Lindt 78% Dark Chocolate. more...
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losing 0.7 lb a week
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