Weigh In record (no journal entry) for 11 November 2010
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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539 kcal
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Fat: 17.20g | Prot: 22.64g | Carb: 78.29g.
Breakfast: half n half, oatmeal weight control maple. Lunch: organic lowfat yogurt, freeze dried strawberries, trader joe's lowfat granola. Dinner: deluxe nut. more...
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losing 3.5 lb a week
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