AllieLittles's Journal, 18 July 2020

130.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 51.43g | Prot: 115.25g | Carb: 227.32g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Krusteaz Natural Honey Cornbread, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Green Peas. Dinner: Kroger Frosted Shredded Wheat Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Other: Pears, Lindt Lindor Truffle Balls, Strawberries. more...

1909 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...