My goal is 187 by Christmas.
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197.0 lb
Lost so far: 27.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1816 kcal
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Fat: 75.18g | Prot: 58.85g | Carb: 230.62g.
Breakfast: on the go focus natural citrus splash, turkey bacon, oatmeal. Lunch: cheez-it, chili. Dinner: grape jelly, biscuit, sausage patty, turkey bacon. Snacks/Other: on the go focus, starbucks frappuccino. more...
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gaining 0.2 lb a week
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