Weigh In record (no journal entry) for 15 July 2020
|
177.0 lb
Lost so far: 9.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2020:
|
1455 kcal
|
Fat: 69.54g | Prot: 93.68g | Carb: 108.55g.
Breakfast: Guerrero Flour Tortillas (Fajita Size), Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Newman's Own Balsamic Vinegar, Kroger Red Wine Vinegar, Peppermint (Mint), Parsley, Sweet Red Peppers, Red Onions, Red Gold Diced Tomatoes, Tomatoes, Couscous (Cooked), Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|