Weigh In record (no journal entry) for 01 July 2013
|
248.8 lb
Lost so far: 51.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
1324 kcal
|
Fat: 62.02g | Prot: 90.45g | Carb: 120.69g.
Breakfast: Tap Water, Millville Quick Oats. Lunch: Tap Water, American Heritage Cheddar Shredded Cheese, Newman's Own Ranch Dressing (Pouch), Fresh Selections Classic Garden Salad, Fit & Active Turkey Burgers. Dinner: No salt added Whole Kernel Sweet Corn, Red Onions, Zucchini, Asparagus, Applebee's Grilled Shrimp, Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee, Sugar, Natural Creamy Peanut Butter, Water (Bottled), McAlister's Deli Fruit Cup, Happy Farms Colby Jack Snack Sticks. more...
|
|
3511 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|