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TonyFar
Journal
14 Jul 20
TonyFar's Journal, 14 July 2020
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Weigh In record (no journal entry) for 14 July 2020
226.9 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 July 2020:
1205 kcal
Fat: 33.20g | Prot: 78.40g | Carb: 145.34g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Bremykt 5g, Kaviar 5g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 100g.
more...
3074 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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