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Siegels
Journal
30 Jun 13
Siegels's Journal, 30 June 2013
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Weigh In record (no journal entry) for 30 June 2013
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
3627 kcal
Fat: 209.63g | Prot: 266.99g | Carb: 120.88g.
Breakfast:
Milk (Nonfat).
Lunch:
Chicken Fingers, The Pounder.
Dinner:
Chicken Wing, Chili Con Carne, Hamburger Bun, Lean Ground Beef.
Snacks/Other:
Corona Light.
more...
3370 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 0.5 lb a week
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