Weigh In record (no journal entry) for 29 June 2013
|
129.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
1713 kcal
|
Fat: 91.02g | Prot: 64.07g | Carb: 176.22g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Fresh Roasted Almond Company Vanilla Rum Almonds, Raspberries, Chobani Nonfat Plain Greek Yogurt (Container), Honeydew Melons, Cantaloupe Melons. Lunch: Balsamic Vinegar, Olive Oil, Galbani Mozzarella Fresca Perline, Grape Tomatoes, Terra Mediterranean Exotic Vegetable Chips. Dinner: Luna Luna Fiber - Chocolate Raspberry, Grape Tomatoes, Boiled Egg, Avocados, Aged Asiago Cheese, Newman's Own Olive Oil & Vinegar Dressing, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
1666 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|