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Siegels
Journal
26 Jun 13
Siegels's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
2298 kcal
Fat: 86.41g | Prot: 185.94g | Carb: 144.57g.
Breakfast:
Frozen Vanilla Greek Fat Free Yogurt.
Lunch:
Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes.
Dinner:
Chicken Wing.
Snacks/Other:
Corona Light, Gold Standard 100% Whey - Chocolate Malt.
more...
2234 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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