Weigh In record (no journal entry) for 07 July 2020
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1721 kcal
|
Fat: 38.75g | Prot: 161.18g | Carb: 176.98g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Artisan Fresh French Baguette. Lunch: Campbell's Chicken Gumbo Light, Coleslaw , Costco Ciabatta Rolls, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Zucchini, Salmon, Meijer Mediterranean Salad. Snacks/Other: Nonfat Frozen Yogurt, Almond Cookie, Pears . more...
|
|
2106 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 46 minutes, Resting - 15 hours and 14 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|