Weigh In record (no journal entry) for 06 July 2020
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135.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1003 kcal
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Fat: 50.65g | Prot: 54.45g | Carb: 86.34g.
Breakfast: Carl's Jr. Sausage, Egg & Cheese Biscuit. Lunch: Oranges . Dinner: Tre Stelle Feta Cheese, Tomatoes, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Sweet Cherries , America's Choice Natural Almonds. more...
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gaining 3.5 lb a week
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