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BNFineGirl
Journal
24 Jun 13
BNFineGirl's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
154.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
2075 kcal
Fat: 92.31g | Prot: 89.81g | Carb: 233.75g.
Breakfast:
Polly-O Part Skim Mozzarella String Cheese Sticks, Fiber One Protein Bars - Coconut Almond.
Lunch:
Panera Bread Double Fudge Brownie, Panera Bread Frontega Chicken Panini (Half).
Dinner:
Chicken or Turkey Tetrazzini.
Snacks/Other:
Peaches, Thick Vanilla Milk Shake, Nestle Chocolate Chip Cookie Dough.
more...
1944 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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