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grand89
Journal
23 Jun 13
grand89's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
214.0 lb
Lost so far:
37.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
2732 kcal
Fat: 108.02g | Prot: 89.56g | Carb: 355.63g.
Breakfast:
100% Grape Juice, Toasted White Bread, All-Natural Regular Pork Sausage, Fried Egg.
Lunch:
Fanta Orange (Large), French Fries (Medium), Double Meat Whataburger.
Snacks/Other:
Sprite (12 oz), Watermelon.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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