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TonyFar
Journal
04 Jul 20
TonyFar's Journal, 04 July 2020
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Weigh In record (no journal entry) for 04 July 2020
230.4 lb
Lost so far:
12.1 lb
.
Still to go:
3.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2020:
963 kcal
Fat: 28.40g | Prot: 56.68g | Carb: 106.06g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Rekesalat Denja 25g, Wasa Husman.
Dinner:
Gulrot 150g, Tunafisk i vann First price 150g.
more...
3250 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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