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TonyFar
Journal
02 Jul 20
TonyFar's Journal, 02 July 2020
TonyFar's Profile
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Weigh In record (no journal entry) for 02 July 2020
229.7 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 July 2020:
300 kcal
Fat: 6.00g | Prot: 8.80g | Carb: 48.00g.
Breakfast:
Havregrøt lettkokte 80g.
more...
4754 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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