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Lost 700g for the month of June. After almost 3 months on a plateau and changing contraceptives, I am rather please with this little loss. Now to focus this month on smashing through the 75kg mini goal I have been so close to since lockdown started! 💃🏽
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166.0 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1464 kcal
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Fat: 51.27g | Prot: 78.08g | Carb: 169.04g.
Breakfast: Nola Mayonnaise, Cheddar Cheese, Butter, Albany Best of Both White Bread. Lunch: Passion Fruit, Bananas , Lancewood Double Cream Coconut Yoghurt. Dinner: Green String Beans, Red Cabbage , Tastic Brown Rice, Chicken Breast. Snacks/Other: Lancewood Fat Free Cottage Cheese, Rice Crackers. more...
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gaining 0.6 lb a week
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