Weigh In record (no journal entry) for 30 June 2020
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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844 kcal
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Fat: 35.06g | Prot: 96.66g | Carb: 29.92g.
Breakfast: Clover Full Cream Fresh Milk. Dinner: McCain Slap Chips, All Gold Tomato Sauce, Melrose Cheese Slices, Chicken Breast Meat , Egg (Whole) . Snacks/Other: Woolworths Beef Biltong Snack Sticks, Kellogg's Coco Pops. more...
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losing 2.1 lb a week
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