Weigh In record (no journal entry) for 30 June 2020
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131.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1569 kcal
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Fat: 74.73g | Prot: 77.92g | Carb: 159.93g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Private Selection Sesame Ginger Shrimp Potstickers, Thai Kitchen Spicy Thai Chili Sauce, Miso, LonoLife Thai Curry Beef Bone Broth, Firm Silken Tofu, Ginger. Dinner: Matilda Chips (Yellow corn tortilla), Kroger Finely Shredded Mexican Style Cheese, Salsa. Snacks/Other: Snickers Minis Variety, Snickers Minis Variety, Lindt Lindor Truffle Balls. more...
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1923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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