Weigh In record (no journal entry) for 29 June 2020
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131.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1779 kcal
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Fat: 74.99g | Prot: 88.90g | Carb: 194.33g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Dinner: Butter, Jiffy Corn Muffin (Prepared), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Private Selection Jalfrezi Simmer Sauce, Private Selection White Wine & Garlic Mussels, Barilla Ditalini Pasta, Kroger Frozen French Style Green Beans. Snacks/Other: Lindt Lindor Truffle Balls, Snickers Minis Variety. more...
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1692 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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