AllieLittles's Journal, 24 June 2020

132.8 lb Lost so far: 47.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 50.29g | Prot: 89.36g | Carb: 124.68g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Private Selection Sesame Ginger Shrimp Potstickers, LonoLife Thai Curry Beef Bone Broth, Firm Silken Tofu, Ginger, Miso (Fermented Soybean Paste), Spinach. Dinner: Mixed Vegetables (Frozen), Publix Jumbo Shrimp, Goya Adobo All Purpose Seasoning, Ole Yellow Corn Tortillas, Lime Juice, Black Pepper, Cilantro, Tomatoes. Snacks/Other: Kroger Authentic Coconut Milk, Vanilla Extract, Sugar, 2% Fat Milk, Lindt Lindor Truffle Balls. more...

1705 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...