Weigh In record (no journal entry) for 21 June 2020
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1724 kcal
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Fat: 57.05g | Prot: 93.39g | Carb: 213.07g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Private Selection Sesame Ginger Shrimp Potstickers, LonoLife Thai Curry Beef Bone Broth, Firm Silken Tofu, Ginger, Miso (Fermented Soybean Paste). Dinner: Jiffy Corn Muffin (Prepared), Jiffy Corn Muffin (Prepared), Shrimp, Cocktail Sauce, Pacific Natural Foods Organic Chicken Noodle Soup, Pacific Natural Foods Organic Chicken Noodle Soup. Snacks/Other: Strawberries, Lindt Lindor Truffle Balls. more...
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1681 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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