Weigh In record (no journal entry) for 19 June 2020
|
131.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
1781 kcal
|
Fat: 89.57g | Prot: 90.45g | Carb: 170.95g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Private Selection Sesame Ginger Shrimp Potstickers, Broccoli, Publix Red Bell Pepper, Fried Tofu, Thai Kitchen Spicy Thai Chili Sauce, Miso, Tomatoes, Red Sweet Pepper, Goya Coconut Milk. Dinner: Corn Tortillas, Coleslaw, Salsa, Kroger Queso Fresco, Sweet Italian Links Sausage. Snacks/Other: Oranges, Lindt Lindor Truffle Balls. more...
|
|
1871 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|