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kingkeld
Journal
30 Oct 10
kingkeld's Journal, 30 October 2010
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Weigh In record (no journal entry) for 30 October 2010
325.8 lb
Lost so far:
15.9 lb
.
Still to go:
138.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
1804 kcal
Fat: 65.62g | Prot: 147.02g | Carb: 148.88g.
Breakfast:
Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean).
Lunch:
Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread.
Dinner:
Baguette.
more...
4738 kcal
Activities & Exercise:
Shopping - 20 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
gaining 17.0 lb a week
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