Weigh In record (no journal entry) for 09 June 2013
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133.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1503 kcal
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Fat: 79.81g | Prot: 74.77g | Carb: 131.42g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kroger Ricotta Cheese Part Skim, Raspberries, Pecan Nuts. Lunch: Earth Balance Natural Peanut Butter with Flaxseed, Celery, Luna Luna Fiber - Peanut Butter Strawberry. Dinner: Jay Robb Tropical Dreamsicle Whey Protein, Terra Exotic Original Vegetable Chips, Balsamic Vinegar, Belgioioso Mozzarella, Cherry Tomatoes, Olive Oil. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao. more...
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1694 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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