Weigh In record (no journal entry) for 08 June 2013
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241.6 lb
Lost so far: 58.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1597 kcal
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Fat: 69.17g | Prot: 96.14g | Carb: 169.58g.
Breakfast: Quick Oats. Lunch: Spinach, Classic Kaiser bun, Turkey Burgers, Vegetarian Beans. Dinner: Italian Vinaigrette, Spicy Chicken Caesar Salad (Half Size). Snacks/Other: Mild Cheddar Snack Sticks, Red Seedless Grapes, Dry Roasted Peanuts Lightly Salted with Sea Salt, Coffee, Sugar. more...
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3297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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