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Darbo
Journal
27 Oct 10
Darbo's Journal, 27 October 2010
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Weigh In record (no journal entry) for 27 October 2010
159.0 lb
Lost so far:
33.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
1550 kcal
Fat: 66.93g | Prot: 119.66g | Carb: 123.02g.
Breakfast:
Nonfat Strawberry Greek Yogurt.
Lunch:
chicken, chicken pecan salad.
Dinner:
taco bell pintos, Crunchy Taco Supreme.
Snacks/Other:
Soft Baked Pretzel, meijer string cheese, apple, kraft three cheese blend, pecans.
more...
2310 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 5 hours.
more...
losing 1.0 lb a week
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