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TonyFar
Journal
10 Jun 20
TonyFar's Journal, 10 June 2020
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Weigh In record (no journal entry) for 10 June 2020
230.4 lb
Lost so far:
12.1 lb
.
Still to go:
3.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2020:
1492 kcal
Fat: 46.19g | Prot: 93.87g | Carb: 163.06g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Makrell i tomatsaus Stabburet 35g, Wasa Husman.
Dinner:
Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Erter tørkede COOP 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g.
more...
5508 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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