Weigh In record (no journal entry) for 04 June 2013
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134.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2013:
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2198 kcal
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Fat: 92.41g | Prot: 76.39g | Carb: 284.11g.
Breakfast: Tim Hortons Apple Fritter, Jelly Doughnut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Sugared or Glazed Chocolate Doughnuts, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Kroger Dark Chocolate Covered Almonds 61% Cacao, Celery, Earth Balance Natural Peanut Butter with Flaxseed, Spinach (Chopped or Leaf, Frozen), Kroger Ricotta Cheese Part Skim, Private Selection Tomato Bruschetta, Private Selection Tomato Bruschetta, Extra Virgin Olive Oil, Kroger Ricotta Cheese Part Skim, Barilla Jumbo Shells Pasta. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1985 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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