Weigh In record (no journal entry) for 05 June 2020
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133.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1239 kcal
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Fat: 53.92g | Prot: 57.96g | Carb: 143.23g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Taylor Farms Sweet Kale Chopped Salad. Dinner: Salsa, Kroger Queso Fresco, Cacique Oaxaca Cheese, Poblano Pepper. Snacks/Other: Strawberries, Lindt Lindor Truffle Balls, Mangos. more...
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1769 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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