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anilkorkut
Journal
05 Jun 20
anilkorkut's Journal, 05 June 2020
anilkorkut's Profile
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Weigh In record (no journal entry) for 05 June 2020
190.3 lb
Lost so far:
17.4 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2020:
4 kcal
Fat: 0.24g | Prot: 0.18g | Carb: 0.40g.
Dinner:
Cauliflower Rice.
more...
2483 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
losing 1.4 lb a week
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