Weigh In record (no journal entry) for 05 June 2020
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2020:
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810 kcal
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Fat: 54.62g | Prot: 67.22g | Carb: 15.30g.
Dinner: All Gold Tomato Sauce, Clover Full Cream Fresh Milk, Nola Original Mayonnaise , Egg (Whole) , Woolworths Tikka Chicken Fillets. Snacks/Other: Canderel Stick, Nestle Cocoa Powder, Black Cat Smooth Peanut Butter, Lemon Juice (Canned or Bottled) , Fat Bomb, Woolworths Biltong. more...
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2894 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Cleaning - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Cardio - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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