Weigh In record (no journal entry) for 03 June 2013
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2013:
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2201 kcal
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Fat: 54.57g | Prot: 125.72g | Carb: 294.23g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Knekkebrød Havre Wasa 19g, Røkt skinke First Price, Lettmelk 2dl, Riskaker First Price, Philadelphia light. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: youghurt mild 2dl, Knekkebrød Havre Wasa 19g, Philadelphia light, peanøttsmør 10g, Eple Importert 200g, vestlandslefsa 75g, O'Boy original, Melk lett Q 3dl. more...
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4478 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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losing 3.1 lb a week
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