Weigh In record (no journal entry) for 03 June 2020
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133.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1637 kcal
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Fat: 77.19g | Prot: 75.63g | Carb: 169.48g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Slim Jim Original Smoked Snack Sticks, Mushrooms, Taylor Farms Wedge Style Chopped Kit. Dinner: Peas and Carrots (Frozen), Jiffy Corn Muffin (Prepared), Kroger Value Wild Caught Cod Fillets, Spectrum Sesame Oil, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Butter. Snacks/Other: Bananas, Strawberries, Strawberries, Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1900 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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