Weigh In record (no journal entry) for 22 October 2010
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2010:
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1171 kcal
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Fat: 16.44g | Prot: 70.26g | Carb: 77.76g.
Breakfast: half n half, Fuji Apples, carbmaster yogurt. Lunch: chicker breast meat, light balsamic dressing, garden salad. Dinner: fresh strawberries, greek nonfat yogurt, granola berry fit. Snacks/Other: sauvignon. more...
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losing 7.0 lb a week
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