settling in around 140
|
140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
2137 kcal
|
Fat: 79.12g | Prot: 208.23g | Carb: 117.47g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Veggie Patch Falafel Chickpea Balls, Falafel , Black Eyed Pea Fried Okra, Chicken Express Fried Pickle Slices, Chicken Wing, Publix Fried Chicken Tenders, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Trader Joe's French Apple Tart, Guinness Draught Stout. more...
|
|
2563 kcal
|
Activities & Exercise:
Hiking - 1 hour and 40 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|