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TonyFar
Journal
30 May 20
TonyFar's Journal, 30 May 2020
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Weigh In record (no journal entry) for 30 May 2020
228.6 lb
Lost so far:
13.9 lb
.
Still to go:
1.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 May 2020:
594 kcal
Fat: 18.95g | Prot: 20.37g | Carb: 84.92g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Bremykt 5g, Wasa Husman, Kaviar 5g.
Snacks/Other:
Eple Golden 175g.
more...
3027 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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