Weigh In record (no journal entry) for 30 May 2013
|
131.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
1633 kcal
|
Fat: 60.54g | Prot: 61.52g | Carb: 222.32g.
Breakfast: Kroger Apple Juice, Raspberries, Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Terra Mediterranean Exotic Vegetable Chips, King's Choice Gouda Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Michigan Brand Small Curd Cottage Cheese, Carrots, Newman's Own Olive Oil & Vinegar Dressing, Broccoli. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
1950 kcal
|
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|