Weigh In record (no journal entry) for 28 May 2020
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133.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1339 kcal
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Fat: 42.75g | Prot: 70.09g | Carb: 179.38g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Kroger Frozen Vegetable Soup Mix, V8 Low Sodium Original 100% Vegetable Juice, Better than Bouillon Premium Roasted Chicken Base, Quaker Quick Pearled Barley, Manischewitz Vegetable with Mushrooms Soup Mix. Dinner: Corn Tortillas, Kroger Finely Shredded Mexican Style Cheese, Salsa. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls. more...
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1717 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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