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frustrated, hungry, but have slept fairly well for 2nd night in a row.
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2010:
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690 kcal
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Fat: 14.63g | Prot: 57.24g | Carb: 81.22g.
Breakfast: carbmaster yogurt, Fuji Apples, half n half. Dinner: sugar snap peas, chicken breast meat. Snacks/Other: nonfat frozen yogurt. more...
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losing 7.0 lb a week
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 Comments
Just realized everyone can read my journal, LOL...
20 Oct 10 by member: jend1968
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