Weigh In record (no journal entry) for 27 May 2013
|
243.2 lb
Lost so far: 57.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2013:
|
1456 kcal
|
Fat: 61.92g | Prot: 95.03g | Carb: 144.78g.
Breakfast: Turkey Bacon, Quick Oats, Egg White. Lunch: Processed American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Yellow Sweet Corn, Broiled or Baked Pork Chop, Green String Beans. Snacks/Other: Apple Slices, Navels Oranges, Sugar, Coffee, Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
|
|
3527 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|