Weigh In record (no journal entry) for 24 May 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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753 kcal
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Fat: 60.42g | Prot: 39.35g | Carb: 20.45g.
Breakfast: Fathead Pizza, Smucker's Natural Creamy Peanut Butter, Food Lion Pork Rinds, Espresso Coffee, Water, Coffee (Brewed From Grounds). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Whipped Cream (Pressurized). more...
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1794 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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