Weigh In record (no journal entry) for 23 May 2020
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244.3 lb
Lost so far: 6.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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865 kcal
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Fat: 52.68g | Prot: 26.33g | Carb: 70.23g.
Breakfast: Sausage Roll, Coffee with Milk and Sugar, White Bread , Scrambled Egg (Whole, Cooked) . Lunch: Sausage Roll. more...
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gaining 0.1 lb a week
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Henry van Staden's weight history
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